Schedule

Thursday, Oct. 5th

• 2:00 pm - check-in: Welcome (snacks and drinks prepped) 

• 3:00 pm - Head to the studio

• 3:30-5:30 pm - Introductions & group pilates session, including ELDOA (at the studio)

•  6:30 pm - DINNER  with Audrey 

• After dinner - TEA nightcap/review schedule and any other topics missed. 

Friday, Oct. 6th

• 7:00 am - Day 1: Morning meditation & journal 

• 7:30 am - Breakfast

  LOAD UP 8:45 am 

• 9:30-11:30 am - SUP Lessons @ Wattson Lake — Lynann leads warm-up

• 12:00-12:55 pm - ELDOA, including myofascial stretching 

• 1:00-4:00 pm - Lunch & smoothies w/ Audrey / Pilates Private sessions/massages/downtime 

• 5:00 pm - HIKE 

• 7:00 pm - Dinner with Audrey 

• 8:30 pm - Sound Bath/ Nightcap

Saturday, Oct. 7th

• 7:00-7:45 am - Day 2: Morning pilates/meditation

• 8:15 am - Breakfast

  LOAD UP 9:00 am

• 10:00 am -11:30 SUP lesson @ Goldwater or lynx lake — Audrey leads warm-up

• 12:30-1:30 pm - ELDOA, including myofascial stretches

• 1:30 pm-4:30 pm - Pilates privates, massage/ down time. Lunch & smoothies with Audrey 

• 5:00 pm - Tour Downtown/shopping time

• 7:30 pm - Dinner downtown — not included in the price

• After dinner - TEA Nightcap/review schedule and any other topics missed. 

Sunday, Oct. 8th

• 6:30 am - Breakfast 

• 8:00 am - Day 3 Group pilates lesson, including ELDOA at the studio

• 9:00 am - Paddle @ Willow Lake

• 10:30-noon - Clean up /check out

•  Brunch at Local — not included in the price

• Audrey - Cooking all, except the last day… could make dinner on Saturday night, what would you prefer? 

• Lindsay does yoga

• SUP lessons could be broken into groups and different techniques/drills

• https://www.prescottoutdoors.com/ SUP rentals may be for newbies, $35 an hour, which for a new person could be perfect both in time and price. 

• Bodywork by Lizzy is available