Frequently Asked Questions

 
 

Have Questions?

Find answers about private Pilates sessions, packages, scheduling, what to expect, and how to prepare for your first session. If you don’t see your question here, feel free to reach out.

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Do I need Pilates experience?

Not at all! Private sessions are personalized to your current experience, comfort level, and goals. Beginners are always welcome.

What happens during my first session?

Your first session begins with a conversation about your goals, movement history, injuries, and any physical concerns. Lynann will then guide you through a personalized session and assess how your body moves.

What should I wear?

Wear comfortable, fitted clothing that allows you to move freely. Grip socks may be recommended for safety and stability.

What should I bring?

Bring water, grip socks if you have them, and any relevant information regarding injuries, surgeries, or recommendations from your healthcare provider.

Can Pilates help with pain or an injury?

Pilates may support strength, mobility, posture, balance, and body awareness. Please disclose any injuries or medical conditions before your session. Pilates does not replace medical treatment, and medical clearance may be required.

Are sessions customized?

Yes. Every private session is tailored to your body, movement needs, experience, and personal goals.

How long is each private session?

Each session is approximately 55 minutes long.

Should I purchase one session or a package?

A single session is a great introduction. A 5- or 10-session package offers more consistency and allows Lynann to build upon your progress over time.

How do I schedule after purchasing a package?

After submitting your request, Lynann will contact you to arrange payment and schedule your sessions based on availability.

Do packages expire?

The 5-session package must be used within 8 weeks from the date of purchase, and the 10-session package must be used within 3 months from the date of purchase.

What is the cancellation policy?

Please provide at least 24 hours when rescheduling or canceling. Late cancellations and missed appointments will incur a $50 cancellation fee.

Where are sessions held?

Private sessions are held at Lynann’s Private Pilates Studio @ 300 S. El Camino Real, Suite 218, San Clemente, CA. Exact details will be provided when your appointment is confirmed.