http://www.lynannescatel.com/home-ready daily 1.0 2026-09-23 https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/d9518524-75cc-431a-ab9a-8cf7d57893b5/Bright+Pilates+Studio+Portrait.png Home - Book Your Pilates Private Today Live and Online options available! https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/1789579056122-IDH80QY2ME18OLDC2QK8/ChatGPT+Image+Sep+16%2C+2026%2C+01_16_59+PM.png Home https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/1789767695694-XSJ7VA8R6BVVGG1R5098/ChatGPT+Image+Sep+18%2C+2026%2C+05_41_18+PM.png Home https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/1688067094544-1TDE05CHY4B0OHW998CP/Lynann_Pilates-5.jpg Home https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/77c71b76-93f2-40db-af63-bec0fd1d0ec3/IMG_6360.jpg Home - Weekly Monthly Updates Check out my classes, events, workshops, and great articles about physical health and well-being. Sign up, not to miss any new updates. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/e9a93d16-137b-4b53-ac2b-95eb8670b489/Lynnie+003.png Home - About LynannEscatel I am a dancer who fell in love with Pilates. I began dancing at a very young age and was becoming aware of its toll on my body. Movement has always been a part of my life and upon experiencing my first Pilates session, I knew this was something I could continue when I was ready to leave the stage. http://www.lynannescatel.com/classes-and-more daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/5abe4c79-165b-48be-8c72-560ce950f81e/ChatGPT+Image+Sep+17%2C+2026%2C+11_48_49+PM.png Classes, Packages, and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/1a09a0ab-45a0-4861-8379-2048fb63c318/ChatGPT+Image+Sep+17%2C+2026%2C+11_55_25+PM.png Classes, Packages, and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/456fbdd3-9e1b-460d-bf52-805ca36d12fb/ChatGPT+Image+Sep+18%2C+2026%2C+05_32_54+PM.png Classes, Packages, and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/1a7f4656-97dc-4d7b-831f-b55acd15fa7a/ChatGPT+Image+Sep+17%2C+2026%2C+11_51_41+PM.png Classes, Packages, and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/fb888e3f-5492-4252-947a-45ef857ffb5a/ChatGPT+Image+Sep+17%2C+2026%2C+11_56_57+PM.png Classes, Packages, and more! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.lynannescatel.com/about-me daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/add3c90a-4214-41b0-8326-8fd5902bf9ec/Lynnie+003.png Welcome, this is me! http://www.lynannescatel.com/sign-up daily 0.75 2026-09-18 http://www.lynannescatel.com/what-is-eldoa daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/cb1be8ae-4a0a-40cc-bd26-f4614929f83e/IMG_5456.jpg What is ELDOA? - ELDOA is a French acronym translated into English, LOADS: Longitudinal Osteo-Articular Decoaptation Stretch. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/ff4524b0-0cf4-44f9-af39-77bf1a008697/AdobeStock_104162114.jpeg What is ELDOA? - So what can ELDOA do for you? Here are some of the benefits: More space between your vertebrae: ELDOA exercises help create space and relieve compression, promoting better spinal alignment. Improved intervertebral disc health: By decompressing the spine, ELDOA can reduce pressure on the spinal discs and support their hydration and health. Enhanced joint mechanics: ELDOA exercises improve the proprioception (awareness) of your spinal joints, leading to better movement and joint function. Better posture: With regular ELDOA practice, you can develop better postural alignment, which looks not only great but also supports overall spine health. Increased muscle tone: ELDOA engages and strengthens the muscles surrounding your spine, helping to stabilize and support your back. http://www.lynannescatel.com/schedule-appointment-ready daily 0.75 2026-09-19 https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/9e46332a-35da-4253-bfb8-fb78961fe93f/Untitled+-+September+17%2C+2026+at+14.39.58.png Schedule a 1:1 Pilates Session - Private Pilates 55-minute private sessions designed specifically for you using the complete Gratz Pilates apparatus, combined with ELDOA® and Feet-Ness® techniques to improve strength, mobility, alignment, and longevity. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/a585ae0c-845c-418e-9f92-77fc694ef2ca/Lynann%27s+group+Pilates+Class Schedule a 1:1 Pilates Session - Why Start with a Foundation Package? Pilates is like learning a new language—it takes repetition, guidance, and practice. http://www.lynannescatel.com/faq-ready daily 0.75 2026-09-18 http://www.lynannescatel.com/contact-lynann-getting-started daily 0.75 2026-09-19 http://www.lynannescatel.com/fiduciary-statement-ready daily 0.75 2026-09-18 http://www.lynannescatel.com/terms-conditions-ready daily 0.75 2026-09-18 http://www.lynannescatel.com/online-classes daily 0.75 2026-09-18 https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/82a3b234-4405-46b1-b6d8-bc0f1be87fc7/IMG_5456.jpg Online Class Schedule - ELDOA Tuesday 12 pm This class is what your workout and recovery is missing. Sleep better and perform better with NO back pain. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/24afcce4-e6d1-4e60-b267-2a37f9add7c5/ChatGPT+Image+Sep+18%2C+2026%2C+05_32_54+PM.png Online Class Schedule - Mat Pilates Tuesday 1:15 pm “Physical fitness is the first requisite of happiness." Joseph Pilates, Return to Life https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/d7c2dd67-8db3-4bc9-9d06-8fe29abf3b19/ChatGPT+Image+Sep+18%2C+2026%2C+05_26_11+PM.png Online Class Schedule - Recover & Reset Sunday 8:30 am Create space, restore movement, and begin the week feeling stronger, calmer, and more connected to your body. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/711c8569-0841-4950-8942-7001f193810e/ChatGPT+Image+Sep+17%2C+2026%2C+11_48_49+PM.png Online Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/bd8f67d5-10ce-46ca-bfd4-a02b5fce5ff3/ChatGPT+Image+Sep+17%2C+2026%2C+11_55_25+PM.png Online Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/83fdf9ca-ec33-4cd0-a37a-b67ed1e06e28/ChatGPT+Image+Sep+17%2C+2026%2C+11_51_41+PM.png Online Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/554fb27ee4b0fb1f92a5d94e/541879e0-2b75-4f0e-af4a-5baf27fdcc9e/ChatGPT+Image+Sep+17%2C+2026%2C+11_56_57+PM.png Online Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference.